Theragun
The Facts.
The Theragun is a handheld percussive therapy device from Therabody that aims to alleviate pain and increase range of motion.
The Theragun is a handheld percussive therapy device. It uses a soft, blunt tip to provide deep tissue massage to various muscles throughout the body. The machine aims to help alleviate pain and increase range of motion.
You can use the Theragun on yourself to target various muscles or alternatively, ask someone else to help you reach the muscles on your back or other hard-to-reach areas.
The Benefits
Theragun helps with the following:
Accelerates recovery & muscle repair
Increases blood and lymphatic flow
Relieves muscle spasms and stiffness
Breaks up scar tissue
Improves lactic acid clearance
Activates the nervous system and muscles
Muscle fatigue, pain, tightness, soreness, and knots
Natural stress relief
Myofascial release (7x more effective than a foam roller)